No pull ups because im a fat prop.for the strength endurance stuff i prefer prowler/sled drags and hill runs. If i cant do either of these then slow sets of 10 squats at a lighter weight works but i really dont like this because i find it too taxing (long recovery).I recommend a 5 3 1 system for building strength in the major lifts, which you need in particular if you playing in the pack, but that any player should hit (bench, deadlift, squat). I also did 5 3 1 with shoulder press (I play 6 and 7, so I lift now and again, have to snatch people out of rucks, and want to protect my shoulders), and had great success.5 3 1 will build strength, but you also need explosiveness.
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